Inexpensive Quality Fish Oil

An analysis of 38 studies concluded that eating fish regularly is associated with fewer strokes, but fish oil supplements do not seem to help. Interestingly, the type of fish and how it is prepared seem to make all the difference.

I like the Costco lowest cost option.
Minh Nguyen, D.D.S.

Caution with Energy Drinks

The FDA has released reports showing deaths and other serious adverse events associated with the use of energy drinks like 5-hour Energy. As ConsumerLab.com reported in September, these small "shot" drinks can pack more caffeine than 2 cups of regular coffee. While the caffeine can keep you alert, there are a number of concerns to bear in mind and suggestions on how to more safely use these drinks. 
 
Energy drinks were also reported as a possible cause of over 13,000 emergency room visit in 2009.
 
In order to avoid major problem, limit your intake to not more  than 

• 2 cans of Red Bull per day 
• 1 bottle of 5 Hour Energy or Monster Energy M3 per day

Also 

• do mot mix energy drink with alcohol, and
•  do not drink all at one time

Minh Nguyen, D.D.S.

Thinking About the Future

Why do our brains stubbornly insist on projecting us into the future

 when there is so much stuff to think about right here today?

Future, 

we look into the future so that we can make predictions about it

we make predictions about it so that we can 

control

Apparently, gaining control 

can  have a positive impact on one’s health and well-being, 

but losing control can be worse than never having had 

any at all.

Therefore, the key to happiness, 

fulfillment, and enlightenment is  

to stop thinking so much about the future.

Minh Nguyen, DDS

Good for your heart

D-ribose and nattokinase, two cutting-edge supplements
L-carnitine was added to the program to support the action of CoQ 10
Supplement regimen of fish oil, magnesium, CoQ 10, niacin, vitamin C, and nattokinase, which can offer you more lifesaving benefits than many medical drugs without side effects
The amazing power of CoQ 10, L-carnitine, and D-ribose-three super supplements that keep your heart pumping at the max

Minh Nguyen, DDS